It is easy to read a book, watch a video, or take a course on personal growth and awareness. Quite another to actually apply all the valuable gifts and knowledge upon ourselves. Talking the talk and walking the walk are worlds apart and the former only gives lip service to the latter.
When we go within and assess our process, be it our well being, chronic patterns or unconscious habits, we give our selves the opportunity to shed light on an aspect of ourselves that has been left in the dark. Taking some time to withdraw from outside stimuli and centering in on our own reality allows us to reveal issues that have been buried and may be causing distress and discomfort in our experience.
Doing a bit of navel gazing allows us to check in, tune in and recognize what our body, mind, emotions and ultimately our soul is saying and what action would be best to take in order to move into a greater sense of peace, joy and alignment.
Navel Gazing in it’s truest form is as important to ones’ evolution as fresh air, nutritious food and exercise. They go hand in hand in a carefully balanced biological ecosystem that we call BEing Human. Our society is so driven on performance, success, exterior gratification and recognition that something as simple as consulting our own inner voice has gotten lost in the shuffle to get to the top of worthiness mountain.
Instead of reaching for that exterior fix, be it alcohol, drugs, food, sex, exercise or other vise that numbs our mind & body, separating us from our issues and steering us away from our inherent intuitive self healing nature, why not go within and ask the parts that are screaming for attention what is truly required for embracement, acknowledgement and ultimate transformation.
Why not take time out for yourself, in a place of peace and tranquility and do a bit of navel gazing. you will be surprised at what you can discover and how quickly transformation occurs from something so simple.
until next time,